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A healthy diet consists of balance, variety, and moderation! Balance: eating from all the food groups; meaning that you are eating whole grains, vegetables, fruits, dairy (or dairy substitutes), fats, and proteins everyday. Variety: eating the different types of foods within each food group, don’t only eat tomatoes as your vegetable source everyday for the rest of your life. Moderation: don’t consume excessive amounts of one food or food group.

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A healthy diet consists of balance, variety, and moderation!

  • Balance: eating from all the food groups; meaning that you are eating whole grains, vegetables, fruits, dairy (or dairy substitutes), fats, and proteins everyday.
  • Variety: eating the different types of foods within each food group, don’t only eat tomatoes as your vegetable source everyday for the rest of your life.
  • Moderation: don’t consume excessive amounts of one food or food group.
♥ Nov 3rd at 11PM / tagged: tips. healthy. nutrition. / reblog / 6,079 notes
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    omg someone i know just doesnt understand the variety part of this and would eat the same thing over and over again i’m...
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